Resources

Below is a library of podcasts, publications, PDF downloads,and videos from lighting designers, doctors, product makers and others to help educate the benefits of full spectrum light and well-made products that integrate with the natural rhythm of Earth's cycles.

What is
Full Spectrum Light?

Resources

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INTERVIEWS, PODCASTS, LIGHT & HEALTH

FEMALE FREQUENCY PODCAST -
Rethink Light: with glass artist lighting designer Julie Conway

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SPECTRUM OF HEALTH PODCAST by Dr. Christine Schaffner - Illuminating Daily Life with glass artist lighting designer Julie Conway

HABLANDO LUZ - Podcast with Orquidea Vara & Julie Conway

INSIDE LIGHTING - Interview with Mark Baker of Soft Lights pointed out several aspects of LED lighting that can cause health issues and addressing the needs of lighting regulation.

DR.JACK KRUSE - Complete video playlist on light health on YouTube

ANDREW HUBERMAN interviews Dr. Glen Jeffery discussing how short-wavelength light from LED bulbs can impair mitochondrial health and why balanced, full-spectrum light is essential for health.

REGENERATIVE HEALTH - Dr. Max's Inroduction to circadian rhythm health

CARRIE B WELLNESS - How Light Organizes in your Body + Video Playlist

SARAH KLEINER of the my Circadian App interviews DR. MARTIN MOORE-EDE (the Light Doctor) who reveals research on LED sources may lead to various health issues

DR. LELAND STILLMAN - Unlocking the Power of Light and Minerals for Optimal Health

ROMAN SHAPOVAL - Healing EMF damage with Light Therapy

ZAID DAHHAJ on Circadian Rhythm on the DECENTRALISED PODCAST

ARTICLES | PDF | INFO | BOOKS

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ONLINE PUBLICATIONS
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Increase in LED lighting ‘risks harming human and animal health’ - Guardian (2022)
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Are LED Lights Safe? Are They Harmful to Your Health? - Waveform Lighting
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The hidden dangers of LEDs – and the healthiest type of home lighting - Conscious Spaces (2022)
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Are LED lights making us ill? - BBC Earth
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The Truth About LED Lightbulbs, It’s Not What You Think - Hpathy (2022)
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Myth busting: Are LED Christmas lights bad for your eyes? - Optimax (2020)
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The potential influence of LED lighting on mental illness - Bauer, M., Glenn, T., Monteith, S., Gottlieb, J. F., Ritter, P. S., Geddes, J., & Whybrow, P. C. (2018).
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The Digital Distress of Blue Light and Its Effect on Your Eyes - Cleveland Clinic (2025)
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Lightbulb Ban Is ‘Nightmare’ for Some Americans - Newsweek (2023)
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LED lights ‘can cause eye damage and disturbed sleep’ - METRO (2019)
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Blue Light Causes Irreversible Hypoxia In All Cells - Jack Kruse
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Exposure to LED lights could be harmful; scientists suggest a simple solution - Down to Earth (2017)
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LED Lights Can Harm Your Eyes - Assil Gaur Eye Institute
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Is Our Framework for Lighting Sufficient? Part 2: Daylight and Health Peter Veto
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The need for legislation to restrict the use of melatonin- suppressive artificial light at night- Gavin Rider
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ROI is Broken | Earthlight Software video
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Light pollution: environmental and health impacts at high latitudes - Terje Christensen, Are Røysamb, et al. (2026)